The King!

Our spring has come at last with the soft laughter of April suns and shadow of April showers

Quick Blast


He puts a couple of drops of lemon juice in his glass of water

- Brian Alston

News of the Week

Build Up Challenge

The McKesson Fitness Center has been closed since March 2020. However, they continue to put out weekly health newsletters. They give workout tips, community service opportunities, and group Zoom exercise sessions. Back in January, they had a Build Up Challenge (BUC). Monday was an exercise for one minute. Tuesday added another exercise for another minute. By Friday, it was five exercises in 5 minutes. I continue to do BUC almost every evening. The exercises are:
  • Jumping Jack Squats
  • Push Up Mountain Climbers
  • Skaters
  • Lunge YWs
  • Glute Bridge Crunches