The King!

Sweet May hath come to love us

Quick Blast


He's not a fan of cucumber water

- Brian Alston

News of the Week

Trail Talk

Saturday morning I'm on New River trail and about to start my running session when I see a woman (Nina) walking her bicycle towards me. Asked if everything's okay. She looked at her rear tire and wanted to use my phone. She calls and talks in Spanish. Gives me the phone back and walks away. I'm more than halfway into my run when phone rings. It's the husband. I explain what happened and the direction she's walking. He thanks me. Sunday morning I'm at another section of the trail, about to start lifting weights. I see Nina on her bike. She thanks me for helping her out. Always good to do nice things for people.

Salad Dressing of the Day: Balsamic & Basil Vinaigrette