The King!

Hot July brings cooling showers, apricots and gillyflowers

Quick Blast


When he lived in Italy he owned 2 turtles

- Brian Alston

News of the Week

Scottsdale

I had two medical appointments in Scottsdale. First was visit Desert Smiles Dentistry. General cleaning and to check on maxillofacial procedures. Everything is going well. Once the process is complete, I will switch Dentist to my part of town. Post appointment I worked out of our temporary office and it was great to see co-workers. Dinner and drinks were at Huss Brewing. Second was Cardiovascular Institute of Scottsdale. Another checkup, heart is doing well. I definitely need to find a new doctor. I got a huge pastrami/corned beef sandwich from Chompie’s restaurant for lunch, which turned to be dinner instead. While I like my Dentist and Cardiologist 33 miles is too far to drive. Plus, depending on the time of the appointment, it can take from 25 to 45 minutes to get there or drive home.

250 Steps an Hour for 13 Hours: 5 of 7 Days
Missed Monday and Tuesday 😞