The King!

September: it was the most beautiful of words…

Quick Blast


He has never eaten a whole lobster

- Brian Alston

News of the Week

One Hour

To the right of this post is a box that talks about my journey on taking 250 steps an hour for 13 hours every day. So a minimum of 3,250 steps from 5AM to 5PM. A lot of days it is very difficult. I have meetings that interrupt my steps. I will forget to take a walk. My Fitbit watch gives a 10 warning with number of steps that is needed to get to 250. However, Fitbit is not fool proof; an example is if I am taking a nap, Fitbit will not ‘bother you’ with the reminder. My ultimate goal is to go Monday through Sunday without missing any hours. This week was tough, but I was perfect Monday through Friday and actually back to last Friday, so eight days. During the weekends it is easy to get steps. Saturday morning, I woke up at 5AM. I laid in bed longer than normal, read stuff on my phone and iPad. Did my normal morning stuff including yoga. I looked at the clock and it was 6:03AM. I did not get the 10-minute warning because Fitbit was tracking yoga. I achieved the 12 other Saturday hours and 13 Sunday hours. So, for the week of September 12 to 18 I stepped 90 of 91 hours.