Last week, I reached out to Master Adam Thompson. Master Thompson was my primary Karate instructor from January 2003 to January 2014. It wasn't a bad breakup; I needed to make a change and I started attending classes at our Grandmaster Khalid's school. Master Thompson and I have kept in touch over the years and I've seen him a couple of times. I stopped by his house where he holds classes. I talked with him, assistant instructor Master Ockenfels, and Conner and Kurt, teens that I've known for 8 years. It was great to watch them train. Hopefully I'll be able to work out with them soon.

Salad Dressing of the Day: Ranch with olive oil