The King!

No one relaxes in March, that month of wind and taxes

Quick Blast


He uses fat-free milk to make instant pudding

- Brian Alston

News of the Week

St. Patrick's Day

I had a muted 2025 St. Patrick's Day. It fell on a Monday. Normal workday. I wore my custom Brian 4 SPD shirt. Mercer's Restaurant had their SPD special dinner: corned beef and cabbage. It comes with potatoes, carrots, roll and horseradish sauce. They have green beer, Guinness and Irish coffee. And of course I did not go! Mondays are Karate night, and I need to continue to learn and train. Plus, I love Tang Soo Do. After training, I changed into my green shirt and stopped by Deli Sports. Using my custom Guinness glass, I toasted St. Patrick's Day.

250 Steps an Hour for 13 Hours: 3 of 7 Days
Thursday, Friday and Saturday 😞