Over the years, I added a Cardiologist to my medical team. I have not had any issues with my heart, and it is always good to stay on top of health matters. I take my blood pressure at least once a day and my numbers are in range for my age and activity level. I had several preventive appointments. EKG was fine. Stress test was not fun. I don’t like running on a treadmill but recognize the benefits of it: maintaining a consistent pace. According to an ultrasound test, my heart is functioning well. Blood tests were in positive ranges with no concerns. I could always have a better diet, something to work on. Best of all, I am feeling great!

A new King's Court article about Brian 7

250 Steps an Hour for 13 Hours: 2 of 7 Days
Monday and Sunday 😞