The King!

No one relaxes in March, that month of wind and taxes

Quick Blast


He will not use a grocery store delivery service

- Brian Alston

News of the Week

Lost Glove

Saturday morning cardio was on New River Trail. I decided to go because it rained Friday, and I wanted to see how much water was in the normally dry New River. The river was back to life, roaring South. I ran 1.5 miles North and turned around, 3 miles total. Afterwards I sat on Mercer's Restaurant bench. I did not see any regular diners. When I got home, I realized I was missing a glove. I was going to recycle aluminum cans, so I stopped back at Mercer's and looked around, no glove. After receiving $1.85 for 3 pounds of cans, I went back to the Trail. I found my glove further down the Trail. Someone hung it off a signpost. I am glad I was able to recover the glove.

250 Steps an Hour for 13 Hours: 4 of 7 Days
Missed Wednesday, Friday, Saturday 😞