A couple of months ago, I bought new bicycle shoes. The old ones were beaten up and were size 13, which is too small. The new shoes also have clips on the bottom, so when I ride my Schwinn Voyageur, it makes pedaling more efficient. I checked local bicycle stores, and they do not sell shoes, so I went to Amazon. The company no longer sells the old brand. These shoes are okay, but the old ones were much better. I fell over twice when I could not release the shoes from the pedals. I am a little nervous about the new clips, so I avoided the Voyageur. I need to limit my running days and I am back on the Voyageur. I rode almost 7 miles on the New River Trail without any issues. Wish me luck!

A new King's Court article about taking a videotape class and Airman Leadership School.

250 Steps an Hour for 13 Hours: 4 of 7 Days
Missed Monday, Thursday & Friday 😞