The King!

February, sweet and small, greatest month of all

Quick Blast


He keeps his front-loading washing machine door open between uses

- Brian Alston

News of the Week

Physical Therapy

I finally started physical therapy for my left knee. I was being a stupid guy. After months of tremendous pain, I finally made an appointment with my primary care doctor. He set me up with PT and after submitting to get an MRI. Foothills Sports Medicine has a location 5 minutes from my house. I went for an evaluation and so far, attended 4 of 8 sessions. The exercises have been good, and none have activated excessive knee issues. The staff is friendly and knowledgeable. I will update my status as I progress.

250 Steps an Hour for 13 Hours: 6 of 7 Days:
Missed 1 Hour on Tuesday 💔 🤬 😭