The King!

God gave us our memories so that we might have roses in December

Quick Blast


He sometimes uses a jump rope

- Brian Alston

News of the Week

Appointments R Us

I am closing out the year by scheduling and attending various appointments. This includes medical: maxillofacial surgeon to check on progress with my jaw, and dermatologist for a general review. Annual optometrist exam, vision is doing well and no change in prescription. Instead of buying new classes, I opted to refill existing frames. Financial advisor to let me know I do not make enough money, but he likes my retirement savings plan. Met with fellow doctoral students on how to create data collection sites and building a group calendar. Also, I tastefully decorated the exterior of my house including a small live Christmas tree on my front porch.

250 Steps an Hour for 13 Hours: 7 of 7 Days!
No Missed Days!!! 😄 🥇 🙌🏾