I started my Tang Soo Do Martial Arts training in 2002. I have always been serious with my training. Over the years, our Grandmaster Darryl Khalid Sr. introduced Qigong into our program. A translation of qigong is 'cultivating vital energy.' It is a healing art with simple, repetitive, single movements and is like Tai Chi. When done correctly, I can feel my Qi/Chi or life force energy growing. I only practiced qigong during our Universal Tang Soo Do Alliance quarterly/biannual seminars. I did not attend qigong-specific training. Fast forward to today. I meet with several students at least once but sometimes twice a week for qigong practice. I have gotten much better with the movements and feel my qi growing. The events have been very beneficial for my physical and mental health.

A new Random Thought about Maize.

250 Steps an Hour for 13 Hours: 7 of 7 Days
No Missed Days, 13 Straight Days!!! 😄 🥇 🙌🏾