The King!

Every limpid brook is singing of the lure of April days

Quick Blast


He likes Greek yogurt

- Brian Alston

News of the Week

2025 Pat’s Run

I participated in the 2025 Pat Tillman Run. Tillman was an Arizona State University and Arizona Cardinals football player who left the NFL and joined the Army after the 9/11 attacks. Tillman was tragically killed in action. Pat’s friends created the Pat Tillman Foundation, which funds scholarships for military personnel. The foundation organized a 4.2-mile run, based on the number 42, which Pat wore at ASU and for the Cards. The race is held in Tempe. Post-COVID lockdown, there is an option to do a virtual run. Instead of traveling into Tempe, I ran on the New River Trail. This is my fourth year. My time was slow but better than in 2024. I am happy I can celebrate a great American hero.

250 Steps an Hour for 13 Hours: 6 of 7 Days
Missed 1 Hour on Friday 💔 🤬 😭