I met up with some of my Karate Senior Masters and students for a Qigong session. Our Grandmaster, Darryl Khalid Sr., had been studying Qigong and chi lifeforce for decades. Grandmaster gathered all his knowledge and focused the materials into an advanced form of ‘Iron Shirt’ Qigong which he named Transformation of Life-Force Energy (TLFE). During our bi-annual Black Belt and Masters classes, Grandmaster would train us in several healing movements. It has been more than year since I have done TLFE. We practiced at Rio Vista Park, not too far from my house. One of the Senior Masters worked directly with Grandmaster and has the information. I was extremely rusty with the moves, but I understand the concepts. Afterwards we worked on our hyungs or forms. A great day of learning and seeing good friends.

A new King's Court article about taking a videotape class and Airman Leadership School.

250 Steps an Hour for 13 Hours: 7 of 7 Days
No Missed Days, 28 Straight Days!!! 😄 🥇 🙌🏾